When there exists uncertainty (like in a contested election) that has enormous risk ( also like a contested election); remember that YOU CANNOT TELL THE FUTURE.
So, as we do that new process (taking all the trash out at once, folding new boxes for the next shift, telling customers the cash register doesn’t work for whatever reason); we get better at the process with our diligent practice.
Unfortunately, depression often uses the exact same process to drag us down.
This website is not a replacement for talk therapy with a licensed mental health professional. If you are having thoughts of harming yourself or ending your life, then please call the National Suicide Prevention Hotline at 1-800-273-8255 or go to your nearest emergency department. If you believe harm to yourself or others is imminent, call 911 in the United States of America or your local emergency number.