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Depression and Anxiety Counseling Near West Lafayette, Indiana | Gentle Beacon, LLC

Home
The Hutcheson Method
Be Calm: A Guided Journal
Blog
Resources
Intake Materials
Notice of Privacy Practices
About
Resume
Chris Hutcheson, LCSW
Services
Free Consultation
March 20, 2023
On Depression
Christopher Hutcheson
Your Depression is Costing You Way More Than ...
January 19, 2022
On Anxiety, On Depression
Christopher Hutcheson
Depression, Efficiency, and Repetition

So, as we do that new process (taking all the trash out at once, folding new boxes for the next shift, telling customers the cash register doesn’t work for whatever reason); we get better at the process with our diligent practice.

Unfortunately, depression often uses the exact same process to drag us down.

Depression, Efficiency, and Repetition
November 18, 2020
On Depression, On Anxiety
Christopher Hutcheson
5 Tips To Make It Through Coronavirus Lockdown
5 Tips To Make It Through Coronavirus Lockdown
November 9, 2020
On Depression
Christopher Hutcheson
Alex Trebek and Sir Sean Connery Teach Us How ...
July 2, 2020
On Mindfulness
Christopher Hutcheson
Two Dogs and a Bird Teach A Human A New Trick

In a stroke of brilliance and generosity; both dogs and this poor cardinal fighting for its territory took the opportunity to teach me something about the moment and how valuable it is.

The lesson is that all four of us were failing at mindfulness!


Two Dogs and a Bird Teach A Human A New Trick
Christopher Hutcheson
November 4, 2020
On Anxiety, On Mindfulness

4 Steps to Effectively Coping With Election Anxiety (Or, Why I Regret Not Spending More Time Practicing Accordion)

Christopher Hutcheson
November 4, 2020
On Anxiety, On Mindfulness
4 Steps to Effectively Coping With Election Anxiety (Or, Why I Regret Not Spending More Time Practicing Accordion)

When there exists uncertainty (like in a contested election) that has enormous risk ( also like a contested election); remember that YOU CANNOT TELL THE FUTURE.

Tagged: election2020, anxiety, stress, coping

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This website is not a replacement for talk therapy with a licensed mental health professional. If you are having thoughts of harming yourself or ending your life, then please call the National Suicide Prevention Hotline at 1-800-273-8255 or go to your nearest emergency department. If you believe harm to yourself or others is imminent, call 911 in the United States of America or your local emergency number.

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